Just remember, you don't need J-Lo's curves or Matthew McConaughey's sixpack abs to feel good about the way you look, with clothes or without. Sex also helps you sleep, and getting enough sleep is important for healing the body after exercise and lowering stress hormones that may cause weight gain. Improved Level of Fitness The more you do any physical activity, the more fit you become; sex is no different. And the rewards keep coming. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp! How can this keep you slim and trim? Sex curbs carb and fat cravings. That translates to losing a pound for every
Focus on how good you and your partner can make each other feel and you might be surprised at how much healthier you start looking. Women who like themselves physically dive into more and better sex, regardless of the number on the bathroom scale. Some will surprise you, and all will please you. Stress Reduction Sex also helps foster an overall sense of health and well-being through reducing stress and improving sleep--two activities linked with weight loss. But the reasons an active sex life promotes weight loss go beyond its potential to torch calories. Intercourse, specifically, also calms your blood pressure, even when everything around you is going haywire. Depending on your positions and routine, you could also build muscle from frequent sex. Improved Level of Fitness The more you do any physical activity, the more fit you become; sex is no different. Wondering exactly how researchers measured the effect of sex on stress? Skimping on sleep—whether you're catching up on work or just tossing and turning—undercuts your body's ability to shed fat, even if you're dieting! This stress buffer can translate into a slimmer midsection. They touch the core of this ultimate mind-body-soul experience. Regular sex can help keep levels of cortisol, the high-anxiety hormone, in check. Instead of burning a measly 70 calories per hour lying in bed together watching Netflix, invest in some highly enjoyable exercise. A romp in the hay short-circuits cortisol's ill effects. You have probably already heard or know from experience that maintaining a new, healthier weight is tougher than losing the pounds in the first place. Sex can double your fat loss. How can this keep you slim and trim? You remain serene instead of being possessed by an unstoppable craving for Twinkies. Even a snuggly hug can nudge levels of this helpful hormone upward. Trying out a fun new position that feels like an adults-only game of Twister will boost the burn rate a little. What better proof of how appealing you are than an appreciative lover and a mutually satisfying romp! A mere 25 minutes of sex—we're figuring 10 minutes of foreplay, 15 minutes for the main event—burns 88 calories if you're a pound woman, calories for a pound guy. Calorie Burn Most experts agree that in order to loose weight, you need to burn off more calories than you eat. According to Christine Haran, author of "Good Vibrations: That translates to losing a pound for every
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Do You Gain Weight after Sex ? Fear of Getting Fat
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